pavb10’s BodyBlog

BREAKFAST

400 ius of Vitamin E

500 milligrams of Vitamin C

Multivitamin

PRE WORKOUT

5 Grams of Leucine

5 Grams of Taurnine

1 Gram Glutamine

1 Gram Acetyl-L-Carnitine

5 Grams of Creatine

Protien Shake

16 ounces of water

POST WORKOUT

5 Grams of Leucine

5 Grams of Taurine

1 Gram Glutamine

1 Gram Acteyl-L-Carnitine

5 Grams of Creatine

Protein Shake

300-500 mg Alpha-Lipoic-Acid

200 milligrams of lipoic acid

1 Gram flax oil

32 ounces of water

BEFORE BED

2 Grams of arginine

1 Gram Acetyl-L-Carnitine

1 Gram of Glutamine

1 Gram of Lysine

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