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	<title>Comments for WhiteHype BodyBlog</title>
	<link>http://blog.bodybuilding.com/paulkipping</link>
	<description>Bodybuilding for The Balanced</description>
	<pubDate>Mon, 30 Nov 2009 06:21:27 +0000</pubDate>
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		<title>Comment on It Ends! by medication</title>
		<link>http://blog.bodybuilding.com/paulkipping/2009/07/21/it-ends-2/#comment-10986111</link>
		<pubDate>Tue, 01 Sep 2009 05:09:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2009/07/21/it-ends-2/#comment-10986111</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;medication...&amp;amp;#60;/strong&amp;amp;#62;

pharmacy...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;medication&#8230;&lt;/strong&gt;</p>
<p>pharmacy&#8230;
</p>
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		<title>Comment on It Ends! by âûâîç ñòðîèòåëüíîãî ìóñîðà</title>
		<link>http://blog.bodybuilding.com/paulkipping/2009/07/21/it-ends-2/#comment-10929431</link>
		<pubDate>Sun, 23 Aug 2009 07:50:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2009/07/21/it-ends-2/#comment-10929431</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;amp;#60;/strong&amp;amp;#62;

âûâîç ñòðîèòåëüíîãî ìóñîðà...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;&lt;/strong&gt;</p>
<p>âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;
</p>
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		<title>Comment on Bodyweight Basics by Diabetes Info</title>
		<link>http://blog.bodybuilding.com/paulkipping/2009/06/09/bodyweight-basics/#comment-10444072</link>
		<pubDate>Wed, 10 Jun 2009 12:07:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2009/06/09/bodyweight-basics/#comment-10444072</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;insulin...&amp;amp;#60;/strong&amp;amp;#62;

[...] By eating every few hours, you ensure more stable insulin throughout the day (spikes in insulin encourage your body to store bodyfat and drops in insulin crash your metabolism). Eating often also keeps another hormone at bay, cortisol. ... [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;insulin<br />
&#8230;&lt;/strong&gt;</p>
<p>[&#8230;] By eating every few hours, you ensure more stable insulin throughout the day (spikes in insulin encourage your body to store bodyfat and drops in insulin crash your metabolism). Eating often also keeps another hormone at bay, cortisol. &#8230; [&#8230;]&#8230;
</p>
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		<title>Comment on Life vs Workouts by tryingto</title>
		<link>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3263282</link>
		<pubDate>Sun, 28 Sep 2008 19:28:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3263282</guid>
					<description>life can certainly throw curve balls to us all!  but, keeping it all going and working through it makes it worth it all!  keep lifting and don't stop now--you'll do great!!</description>
		<content:encoded><![CDATA[<p>life can certainly throw curve balls to us all!  but, keeping it all going and working through it makes it worth it all!  keep lifting and don&#8217;t stop now&#8211;you&#8217;ll do great!!
</p>
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		<title>Comment on Life vs Workouts by china2u</title>
		<link>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3253502</link>
		<pubDate>Sun, 28 Sep 2008 02:26:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3253502</guid>
					<description>Man I'm right there with you.  It's blogging for me that keeps me in the game, cause life is sure throwing curve balls my way at the moment.  As they say, this too shall pass.  Nice to have a place to come where people understand.</description>
		<content:encoded><![CDATA[<p>Man I&#8217;m right there with you.  It&#8217;s blogging for me that keeps me in the game, cause life is sure throwing curve balls my way at the moment.  As they say, this too shall pass.  Nice to have a place to come where people understand.
</p>
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		<title>Comment on Life vs Workouts by vmvbwozniak</title>
		<link>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3253482</link>
		<pubDate>Sun, 28 Sep 2008 02:22:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3253482</guid>
					<description>I'm there with ya bro. Keep your head up and hang in there....Vinny</description>
		<content:encoded><![CDATA[<p>I&#8217;m there with ya bro. Keep your head up and hang in there&#8230;.Vinny
</p>
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		<title>Comment on Life vs Workouts by slackermom</title>
		<link>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3252042</link>
		<pubDate>Sat, 27 Sep 2008 23:57:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2008/09/27/life-vs-workouts/#comment-3252042</guid>
					<description>I completely understand and sympathize!  Going through it myself.</description>
		<content:encoded><![CDATA[<p>I completely understand and sympathize!  Going through it myself.
</p>
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		<title>Comment on Not a day past 14&#8230; by rawlife</title>
		<link>http://blog.bodybuilding.com/paulkipping/2008/01/04/not-a-day-past-14/#comment-1883182</link>
		<pubDate>Sat, 15 Mar 2008 21:09:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2008/01/04/not-a-day-past-14/#comment-1883182</guid>
					<description>haha, for me is was outrageous cheat curls and standing military press...so we're on the same page.</description>
		<content:encoded><![CDATA[<p>haha, for me is was outrageous cheat curls and standing military press&#8230;so we&#8217;re on the same page.
</p>
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		<title>Comment on It Begins&#8230; by Beefgut</title>
		<link>http://blog.bodybuilding.com/paulkipping/2007/12/23/it-begins/#comment-937122</link>
		<pubDate>Mon, 24 Dec 2007 05:14:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/paulkipping/2007/12/23/it-begins/#comment-937122</guid>
					<description>that's a wonderful way to put it -- moving to the next page, the next chapter, and growing with all the people on here.  Keep on eating well.</description>
		<content:encoded><![CDATA[<p>that&#8217;s a wonderful way to put it &#8212; moving to the next page, the next chapter, and growing with all the people on here.  Keep on eating well.
</p>
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