New Routine for dropping weight and jumping higher :D
I don’t have the time to do my regular workout of doing a split body routine, so instead I’m changing to a 3x a week Mon-Wed-Fri full body workout with high intensity cardio on Tues-Thurs.
This routine will have an additional emphasis on chest while keeping the rest of the body in a slowly anabolic state. The high intensity cardio will help drop weight while stimulating fast twitch fibers to help me with my vertical. We’ll run it for 4 weeks and then post progress.
