Here we go again
I have made the decision to restart my 12 week meal plan from empowered nutrition. I don’t really need to loose more weight, I could drop another 5-10lbs, but I am more interested in getting myself in good shape for the holiday season. I figure if I can get my eating habits back on track before the festive season begins, with all its glorious goodies, I might just stand a chance at mucking my way through it without gaining too much weight.
So far this week has been great……
I have had ZERO sugary treats, my eating has been clean and I’m actually feeling pretty great. I don’t why I ever let myself slip, the change in how I feel is remarkable.
I got my excercising back on track at the beginning of september, and now my eating is back on track, it feels good to be back!
October 21, 2008 at 9:12 pm
It’s great to get an update. Good luck building those positive habits needed to survive the holiday season. Keep moving forwards, and enjoy your journey
October 24, 2008 at 3:29 pm
way to go with getting back on the cycle and saying no to the sugary treats (definitely my downfall!). best of luck with the 12 week challenge, but i know you can do it!!
October 25, 2008 at 2:31 pm
Good for you PaulaPop! Good to hear that you are kicking bootay!