paulapop’s BodyBlog

I have made the decision to restart my 12 week meal plan from empowered nutrition.  I don’t really need to loose more weight, I could drop another 5-10lbs, but I am more interested in getting myself in good shape for the holiday season. I figure if I can get my eating habits back on track before the festive season begins, with all its glorious goodies, I might just stand a chance at mucking my way through it without gaining too much weight.

So far this week has been great……

I have had ZERO sugary treats, my eating has been clean and I’m actually feeling pretty great.  I don’t why I ever let myself slip, the change in how I feel is remarkable.  

I got my excercising back on track at the beginning of september, and now my eating is back on track, it feels good to be back!