paulapop’s BodyBlog

Spent some at the gym this evening and ran into my trainer who is freshly back from a conference where she learned all kinds of new tortures for her clients.  She went over one new method with me tonight.  Its the one and a half rep, rep.  For example, a simple leg press….bring knees in to chest….full extention out, bring knees into chest again, the only extend half way out, and bring knees back in……that is ONE rep.  That half rep is a killer.  I could feel my eyes bugging out when I tried it.  It was awesome!  Trainer lady told me it is great for building strength.  I told her I was already strong enough, thank you very much.  Needless to say she wasn’t buying that one lol.

 Hope everyone is having a great week!

This entry was posted on Tuesday, August 26th, 2008 at 7:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.