3 weeks in
Friday, October 23rd, 2009diet is perfect. progress is right on.
naturally.
Archive for October, 2009
5 days in
Monday, October 5th, 2009diet is going perfectly, of course. following a modified timed carb diet written by the guys at redpoint fitness. if you want to see a free version of this google ‘ironaddict TCD’ or just hit up www.ironaddicts.com and get reading
i’ve also changed my routine from rippetoes to a pure strength powerbuilding routine.
—————–
today’s workout:
Deadlift - 5 x 198, 209, 220 (PR)
Front Squat - 10 x 66, 66, 66 (first time FSing my life just getting down the form)
Chins - did 12 singles and some negatives because I am horribly ****ty at chins.
BB Curls - 8 x 45, 55, 55
DB Calf Raise - 15 x 15s, 15s, 15s
——————-
and that’s one of the two lower body workouts. it’s pretty low volume and imo a lot of the guys who suck rippetoes cawk would do a lot better on it. in fact they’d be a lot better ditching this site ahahaha…..but that’s a different issue. i’m still gonna keep up my log here even though i’m keeping an insanely detailed one at redpoint.
woooooo! KEEP LIFTING, PERSEVERANCE
Leave Comment