diet completely finished // 6 days out from cut, doing a trial day
woooooow here i am. 6 days out from my diet. i completely finished my diet today after tweaking it and consulting with a few people.
the diet i’m following is a modified version of layne norton’s contest prep diet. low carb but definitely not ketogenic.
1835 cals a day
220g protein
55g fat
115g carbs
i’m mainly eating chicken, lean steak and whey shakes for protein and oats, rice and salad for carbs.
should be goooood. the only thing i’m worried about is fat loss stalling and having too much of an initial jump down in calories. but i’m not sure how much i’ve really been eating….could be anywhere between 2000 and 3000 cals.
