RIPPETOES UPDATES
current 3×5 weights….
BENCH: 128
SQUAT: 160
DEAD: 205
added 23 kilos to my squat in 3 weeks which is not bad for newb gains.
This entry was posted
on Wednesday, July 8th, 2009 at 4:23 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
