patrick93’s BodyBlog

BOOYAKA****INSHA

atm i can only use them on deads but i’ll be benching 50 kilos soon.

EDIT: benched 50 3 reps.

first day back after my week rest.  cycled back on creatine also.  motivation level high.
i’ve put on almost 5 kilos in a month and a half (off creatine) so i’m really happy cause i haven’t put on any fat.

i’m on a 10 month AGGRESSIVE as **** bulk so this is just the beginning.  i’m almost 70 kilos now i’m going for 80 by the end of the year.  80 is a good solid number.  eating  = good.  supplements wise i’m looking at buying a tub of ON casein cause at the moment all i’ve got is some whey and some gainer. taking whey in the morning just as a meal, not pre or post workout is pretty dumb i’ve heard and casein is better cause it’s slow release.

anyways, peace.

a week and a half into school, things are going smoothly now.  had a period of lack of motivation to do with my mind being preoccupied with school but that’s all in the past now.  

my scheduled overtraining rest week is over now and i’m fully back into the swing of things with my diet strictening up tomorrow (i’ve been cheating a bit and loosening up).  BUT ALL THAT SHIT OVER.  full swing i need to achieve my year long body transformation goal.

starting my split from scratch tomorrow:
1 - chest/tris
2 - bis
3 - off
4 - back
5 - shoulders/calfs
6 - off
7 - off/start cycle again depending on feeling

unfortunately i don’t have a squat rack or leg press or anything so legs for me is a bit hard.  luckily, being 16 means you naturally don’t give a shit about legs anyway.  so yeah.  i get enough test from deadlifting.

EDIT: just had a look in the mirror after shower - with nipple shrinkage from cold and all pseudo-gyno gone i can really see the result of the last month’s lifting.  pecs are bigger with more definition, lats are coming through front on - all round good shit.  even mah tan is getting better.

peace.

for 2 weeks until the 28th.  glorious. 

shoulder injury is going alright i’ve still been benching on it but shoulder presses and lat raises past horizontal ****ing hurt.

 REST day today but gotta keep my diet strict.

school tomorrow and tricep day - good stuff.  gotta stay super on the alert for chodely ‘wah wah i don’t want to work out’ lack of motivational stuff.

i’m basically ditching my gainer today, it’s making me pretty ****ing fat i’ve noticed.  instead i walked down to the supplement store (coveniently on the corner of my street) and bought some plain, simple WHEY.

a lot of negativity in my family today - can’t let it **** with my workout though.  shoulder injury is niggling still i’m reluctant to work out shoulders.  back went well yesterday though - moved my bench out to the sun  near pool so i can get my tan on while lifting.

i’d only been LOOSELY following the diet changes andre bueno advised me on.  LOOSE following leads to LOOSE, shitty results, IMO.  so, my new diet is strict.  my SWOLE time frame is a year.  i see this as an experiment, me vs the body.

MEAL1
- PRETTY FAIR PORTION RAW OATS
- EGGS X4 with 2 slices bread

MEAL2
-SALAD SAMx1 (shitload of ham and salami)

MEAL 3
- MINCEx1
- Rice

MEAL 4 (preworkout)
- STEAK x2
- CHEESE

MEAL 5 (postworkout)
- WHEY x1.5scoop
- CREATINE
- DEXTROSE

MEAL 6
-STEAK+VEGE

MEAL 7 (prebed)
- MILK

Apparently my ‘one body part a day’ 5-day split idea was shit so I here’s my new one.  There’s a pulling day, a pushing day, a leg day, rest days and a misc day.

Day1 - CHEST/TRIS

Day2 - BACK/BIS

Day3- OFF

Day4 - LEGS

Day5 - SHOULDERS

Day6 - FOREARMS/ABS/EXTRA CALVES

Day7 - OFF

May have ****ed up my shoulder from bicep day and done some sort of rotator cuff / bicep (brachilais?) injury.  Starting a new school on Friday and can’t let it interrupt my lifting or diet.

 Started my new 5-day split yesterday.  Chest/tris.  Chest feels good and sore, tris not so much.

I do a 5 day split, trained biceps today all by themselves.

Read the chapter from on training arms from Arny’s ‘Encylcopedia of Bodybuilding’ and decided to incorporate incline bench curls and heavy cheating curls to my usual workout.

The result: ****ING NUTS.  Biggest pump I’ve ever got in my life.  He’s right.  It’s actually like cumming. 

On the path to natural BB greatness I came across an article on what Steve Reeves called the ‘ideal bodybuilding physique’. 

In his “classic physique” book, Reeves said his formula for “ideal proportions” was as follows:

Muscle to bone ratios:
Arm size= 252% of wrist size
Calf size= 192% of ankle size
Neck Size= 79% of head size
Chest Size= 148% of pelvis size
Waist size= 86% of pelvis size
Thigh size= 175% of knee size

My wrists are 16.5cm, ankles 24cm, head 56cm, pelvis 80cm, knee 36.5cm.  I’m 5′9, 150 pounds/68 kilos.

SO that equates to

41.5cm arms, 46cm calves, 44 cm neck, 118cm chest, 68cm waist, 63.9 cm thighs,

and imperially:

16.3 inch arms, 18.1 inch calves, 17.3 inch neck, 46.5 inch chest, 26.8 inch waist, 25.2 inch thighs.  And supposedly for my height I should be 180 pounds/81 kilos.

****ing rad.