patrick93’s BodyBlog

After having talked to andre bueno I’m changing up my diet.

MEAL 1 - BREKKY
- 1.5 cup raw oats with a little bit of milk and honey
- Eggs x 4 with whole grain bread.

MEAL 2
- ham salad sandwich on whole grain bread (shitloads of ham)
- steak and veges

MEAL 3
- mince and sustagen
- protein bar

MEAL 4 - PRE WORKOUT
- gainer of some sort
OR steak and rice

MEAL 5 - POST WORKOUT
- gainer with water
- creatine

MEAL 6 - din din
- chicken/fish and veges
- potatoes

MEAL 7
- more MEAT
- milk

Stepped off the bus on the way to school today after force feeding myself raw oats and my weight gainer and immediately felt the urge to simultaneously shit myself and puke.  Truly glorious.

I’m getting at least 200 grams of protein every day and I only weight 150 so maybe I should tone it down.  I don’t know what’s giving me the shits though, the protein, the milk or the creatine?

Since I’ve started training properly 2 weeks ago and got my supplements dialed in I’ve gone from 65 kilos to 67.8.  That could very well be water weight from creatine but I’m happy all the same.        
I made a vision board of all my bodybuilding idols (most aren’t even bodybuilders) including:
- Arnold
- Steve Reeves
- Tyler Durden
- Frank Castle (aka The Punisher)
- Kimbo Slice

It’s the first thing I see when I wake up.