Workouts/Food Week 3
So I’m down almost 9lbs now, and I treated myself to a little 5star, heat seeker shrimp and crispy green beans tonight. Yummm! As far as food it’s still sticking as close to the zone and clean eating as possible. Lots of protein and veggies, and of course my salad at night. Jamie Eason posted a fantastic recipe for carrot protein bars, which I’m hoping to try this week.
Workout Day1: Crossfit today. It was Tabata This: Squats/rowing for calories/pushups/sit ups. For those of you that don’t know what Tabata’s are, it’s 20 sec of hard work 10 sec of rest for 8 rounds, 1 min rest, then you move to the next exercise. Your lowest # of reps for the 8 rounds is your score.
Scored: 11/7/6/12 Kept it easy with the squats as I’m still nursing my hip injury. Did full pushups, none on the knees.
Workout Day2: Crossfit in the afternoon followed by 20 min of swimming. Crossfit workout was 10 power snatches (52lbs), 10 burpees, 10 KB swings (40lbs) = 5 rounds. Finished under 16 min. Not bad considering still nursing the hip and it’s one of the first time’s I’ve done power snatches. Will work to up the weight slowly again. Very tired after the swim. Quads are sore after squats on Monday.
Workout Day3: Soccer game tonight.
