Week 2
So I finished week 1. Deviated on a couple of meals from the prescribed. I also cut back on some of the food as I couldn’t eat it all. I did loose 5.6lbs so far though. The only problem was that I bottomed out in some of my workouts, not sure if it is from lack of calories or what. Hopefully this week will be better.
Breakfast: 3/4 c of oatmeal w/ skim milk + 1 scoop whey protein + Glutamine + small handful of raisens + stevia
Lunch: 4oz chicken + ~1 c veggie (asparagus/zucchini/peas)
Snack: 1 apple + peanut butter
Dinner: 6oz fish + 2-3c salad + 1 c veggies (if I have room)
Extra Snack (squeezed in as needed): 1c fruit or med fruit + string cheese
Goal is to see whether I can loose another 5lbs or not. I do have to ramp up my meals on Friday and Saturday evening as I am now employed as a bicycle cab (rickshaw) driver from 5p-??? (3am at the latest). So I find I need to bring along some nuts and protein bars to help me get through the rides. You quickly learn to hate the hills in Raleigh when you have 2 large adults in tow.
Continuing with Crossfit and cardio at Lifetime as time premits. Soccer is on Wednesdays and Thursday & Sunday are the rest days. Leave you comments/suggests/encouragement. Pictures to come shortly.
March 23, 2009 at 2:00 pm
Greetings from a fellow Raleigh-ite.
What’s up with the bicycle cab? Is it for folks partying downtown on weekend nights?
March 23, 2009 at 2:28 pm
It is for anyone. Runs 7 days a week. We just come out in full force during the Fri-Sat 5p-3a time frame. Definitely have a lot of partiers partake in going from Glenwood South to Warehouse district or from Fayetteville st to Glenwood.
March 23, 2009 at 2:46 pm
Wow, that’s a workout in itself. Brings new meaning to DD (designated driver). And I can sympathize on the hills, back when I did more biking a few yrs ago.
I workout at 5-5:30am, M-F, before work at the Golds at Pleasant Valley.