Cleanse Day 8
Well day 7 was my last day today i drank OJ to come out of it. I realized that one of my problems was that i wasn’t drinking enough of the cleanse drink each day. On day 7 i drank a ton of it and felt great! well the next time ill know. I lost 8.4 pounds and i really do have a great greater desire to eat healthy foods. After not being able to eat solid food for a week, raw tuna sounds good to me at this point lol. I have a new diet all planned out and am very excited to work on it I don’t think i will gain much weight back… if i do it will be muscle. I really want to work on my BF% and get that down. the fact that i lost 8.4 pounds but only lost 1% bf is a bit discouraging I was hoping to lose more fat. oh well. Maybe my bf scale is broken heheh.
