pappa0901’s BodyBlog

today I was at a different  gym then where I do my normal workouts. I decided to do a quick set of bench and leg press. I slapped on 180 lbs on the the bench press machine now these are 45lbs plates not the stack weights that most gyms carry and what I’ve been training on the last 3 months.  I start pressing an by rep 6 I start feeling it a little and I’m thinking "hey this doesn’t feel right it…, It feels heavier then usual.. I finished my set and went on to place one 100lbs on each side and a 45 plate on each side, sat down and released the lever, began pressing and same thing,,,, It didn’t feel right. It came to my attention that everything I’ve been doing at these other gyms on the machine press is not correct. Everything from the bench to leg press and afew others weren’t correct…

I need to start over again and find out what I can do on normal weights an quit chating myself

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