pappa0901’s BodyBlog

I finally posted my workout but forgot to place the cardio on there

40min of cardio is  must for me

check out the work out ….

I tried it again about a month ago or so…I wrote about this article about

ADD 1? TO YOUR ARMS ….IN A DAY! TESTED

I did it again last night but change up some of the excerises, I did 2 bicep,1 tricep exercises. Negatives are a must…I did two cycles of this. Every exercise was as strict form as possible. Narrow grip bicep curl 1X12, Tricep Extentions 1X12 60sec break; Normal grip 1X12 Skull Crushers 1X12 60 sec break;  Wide grip Bicep 1X12; Weighted Dips 45lbs 1X12 

Alternating Bicep Curl 1X15, DB Extention 1X12 60 sec. break, Repeat 1 more time..Negatives  the full feel..Bicep curl bar 1X9 negatives Go 40 lbs your normal curl and have help bringing the weight up. Skull crusher or Tricep Extention Negatives 1X9 Repeat 60 sec break 

As a finisher for me, I wanted to work more on my Biceps so I did Drag curls. use the Curl bar  bend down some and keep your elbows on your side and bring the weight to your stomach almost like doing rows. I did 3X10 and 3X15 of half the weight.   

I’m sore as **** but i’m consistantly taking protein & Halo to help with the recovery…TRAIN HARD BABY!!!!

Leg alphabet
legs together knees slightly bent
legs begin shaping the letters of the alphabet
once the letter is complete then legs come to about six inches from the ground and the next letter begins
Great workout
w/ ankle weights

I recently purchased the New Lipo Black, I did some research on the reviews posted on it. I really wanna try it…currently taking Arson. I love Arson love it.. it suppresses my appitite and keeps me going. I wanted to try to see if it’s better then what I already have.. Just don’t wanna get mesed up off it. Moving from one burner to another