pappa0901’s BodyBlog

I was at the gym messing with some of the machine there. Using the shoulder shrug machine,I’ll put the seat all the way down, and lean my back on the baack restand having my legs alittle out. I’ll pick up the bars and do a sort of hammer curl and I get the most killer pump out of it and to top it off I do triple faiure on it my biceps are so pumped from it someone go out and try it for your self