PapiChulo’s Sexy Life Tips && Tricks

Here’s a list of Tools and Products I’ve found useful in my plan. They aren’t required as I still got results without them, but the results were slower than what I wanted.

Websites:
www.bodybuilding.com
www.bodyspace.com
www.livestrong.com/thedailyplate ( I stumbled upon this site by accident. I was looking for a way to record my calorie intake, without me having to remember. It’s FREE and easy to use. You search for what you ate, click I ate this Today, then enter the amount you ate. It adds up all the foods you ate for the day give you a break down of calories, fat, carbs, protein, sodium, etc. If you set a goal as well it will tell you how many calories you can eat a day. Check it out. )

Supplements:
Creatine (Powder was my choice)
100% Whey Protein (Cookie && Cream flavor…Yum)
HotRox ( Thermogenic - I like them compared to Hydroxycut. I had take Hydroxycut before a year ago and found good results ) - Plus I’m always in a good mood, like it has mood boosters too or something.
Animal Cuts ( Therm / Thyriod Regulator ) I take these on my HotRox off period.
Multi-Vitamins
Fish Oil Capsules
FlaxSeed Capsules

Tools:
HeartBeat Watch (Walmart has some for $20)
Scale
Tape Measure
Calendar - To measure all my success! Each day I record calories burned by cardio or lifting, what muscle group I worked, etc.

These are just some tools I found to help me get an edge in my journey. Take care and good living!

Truly,
Jeremy W.

This entry was posted on Thursday, March 26th, 2009 at 9:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.