My Journey!

So after yet another restless night, i got myself out of bed at 6.45am I knew today was going to be a massive workout after having two consecutive rest days, and boy it was HUGE! Not only was it a long workout but my HR avereage had increased dramaticaly, a few days last week i was just soooo tired and flat but today was a different story! Compared to my average HR last week which was around the 75% mark today was a HUGE 82% PLUS, which i was so happy with, i have my mojo back! I really pushed myself today after imagining how  amazing my body will be in a few months time. So todays schedule looked like this…..

Meal 1: 40g Oats with 100ml fat free soy milk and 20g SHAPE Protein powder

Workout: 20 Minutes on X trainer (warm up) 45 Minute Spin Class, another 25 Minutes on X Trainer and 20 Minutes on Stepper, 10 Minute warm down on Treadmill… After my 2 Hour Cardio Session which burnt 1400 Calories i finsihed with a PUMP Class (indoor weights class) Today i burnt a total of 1675 Calories and god did i earn every single one!

After my workout i had a horleys protein bar, AMAZING which i froze hahah it seriously is the BEST protein bar by far it tastes like MARS bars, and only has 183 Calories, 18.4g Protein and 4.5g Carbs for lunch i will have some tuna with salad and a low carb wrap!

Hopefully i will start seeing some results soon, I am one of those ppl that really love working out and pushing myself to the limit! I hope this hard work and effort will pay off!

Hey Everyone… so today is week one of my 20 week TRANSFORMATION! I woke up this morning and thought to myself its time for a weigh in! I seriosuly havent weighed myself for months the last time i checked i was like 45kgs (99lbs) before i went overseas! So i stepped on the scales and it read…. 65kgs (145lbs) I knew it was bad, and i finally have realised I need to get my life back on track. For all of you that dont know i have been dealing with anorexia for the past 8 years of my life, i have starved and binged and straved again, i finally realised that i cant go on living my life one moment weighing 90lbs the next weighing 145.. i need to get my life on back on track, so my goal over the next 12 months in particular is get my body back in to shape with a goal weight of 116lbs… i want to transform my body and become lean and muscular, once I have completed my journy I want to help others dealing with anorexia and depression! Its been such a tough road these past years and I really am determined to get better and lose weight safely! As to my current training program, i am in the gym doing cardio for 2 hrs minnimum 5-7 days a week, i have a lot of fat that i have to get rid of! I am also doing 4 pump classes a week which is an indoor weights class that targets all the muscles in the body, i am also doing extra weights on my legs and arms…. Due to the fact that i have starved my body for so i am currently eating about 800-1000 calories per day with a minnimum of 120g protein and between 35-70g carbs…. Im trying to get my metabolism cranking so im doing it slowly but surely. I have a long road ahead of me, but this will change my life and I hope once have completed my journey I can inspire other girls/guys with the same issues that i have. I would love some adivce from all you amazing figure/bodybuilders each and everyone of you have inspired me in some way or another to get better and to get my life bakc on track im willing to work hard and put in the hours in the gym, i just need a bit of advice and direction! Thanku to everyone for being such amazing role models x

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