PM’s BodyBlog

I returned from Rosarito on Sunday.  I was very happy with the results.  I rode about 15 minutes faster than last year but I finished stronger.  Last year everyone was pasong me on the last 5 miles.  I was riding about 13mph.  This year I was going at twice that speed and felt great once I finished.

The bad part about finishing in Ensenada were the fried fish tacos.  I was not able to stay away from all that good food.  My computer said that I burned about 3500 calories.  I hope I broke even after all that eating. 

 Man! I have to be better when it comes to eating that much.

I am going to Baja California Mexico this weekend for the Rosarito to Ensenada 50 mile bike ride.  It is great fun definately recomend it. 

http://www.rosaritoensenada.com/

I rode the 50 miles in 2 hours and 45 minutes last year.  I am shooting for 2:15 to 2:30 this year.

I have been riding my bike between 60 and 120 miles for the past couple of months.  I have only managed to get down to 10% body fat.  I guess I need to watch my diet better and ride more. 

I have been riding between 60 and 120 miles per week.  Only to get down to 10% body fat.  I guess I need to ride more and watch my diet at the same time.