Another month has come and I am once again writing a blog entry for this month.Man,It's unbelievable that we are already almost a quarter of 2013.It seems that time goes very fast when we least expect it.Anyway I was thinking about something which has hit me this morning.As you have seen I am doing videos and posting them on YouTube and on this site just to keep this page going.I also noticed as I look at myself on the videos it seems to me that I have put on a lot of weight.I even see them on the pictures I post on this site and it's just getting to me.But what is really got me is that I have been trying to stop eating all of those processed foods that I see at work and I am finding that hard too.

But at least I made one change which has somewhat benefited me in a way.I managed to substitute cow's milk for soy milk this week and to my amazement the soy milk isn't that bad.I have been drinking cows milk for years since I was a kid and have always been use to it and I tried soy milk for a bit while drinking the cows milk and I found that the soy milk didn't taste very good.So I stopped that for a while and continued with the cows milk thinking that the soy milk didn't provide protection against osteoporosis.But reading about soy milk made me change all of that since soy is a vegetable while cows milk is made from animal fat which is pretty bad for you.Animal fat isn't good for you especially if you are a man because too much fat is not only bad for your heart but it's also bad for your prostate.So I have made the switch.It will take a while for me to get use to the taste but I am sure that if I give it a couple of weeks I will get use to the soy taste.I am waiting for the day that they start to make yogurt and other milk products out of soy rather than an animal. 

Well,that was my entry for this month.I will put more videos as time goes by but for now.Take care and see you next month on the blog.