I have been struggling trying to get off the junk food and to lose this weight I promised to myself.I even promised my doctor that I would lose this small amount of weight but I just haven't been able to do that.So I have been reading this book on sugar and it's hazard.It is by Jeff O'Connell and I will talk a bit about it.It is called Sugar Nation.I will talk about it later.But right now I want to discuss what is on the agenda this morning since it's another month of this fitness blog entry.This morning will be traumatic for me because my father will be doing his blood test on his PSA. Another words,a prostate examination on the level of his PSA and I fear that it might have gotten bigger.Which is one of the reasons why that maybe his kidneys are affected.In fact,he has been complaining about some sort of pain on his right side and that is another concern about his kidneys. Prostate cancer is not a fun thing to get and it's becoming a #1 killer of men in North America.I am at an stage where I am getting my prostate examined myself and so far nothing has shown up according to my blood tests.Which reminds me I have to get it checked next year when I go for my medical test next year and hopefully I have lost this weight but it feels like I haven't.

But anyway,I am going to talk a bit about this book called Sugar Nation.Now I have read some of it and I still have a long ways to go.I am gradually getting into the book but it's hard right now because of the distractions that I have of going to the gym,working and just coming home to rest.Working is ****ght but it sometimes becomes a distraction when you want to just stop to claim yourself and your thoughts.Which is what society especially North American society wants you to do.It conditions to want you to just work 40 hours or over so you can just get tired and exhausted to the point that you cannot do anything else including eating right and exercising to preserve your body,mind and spirit.That's why they have all these restaurants and fast food places for you to go to.It is because they know that you are in a hurry and are too tired to prepare good food.So they are there for you to go to to get some food while most of these foods have little or no nutritional value and have all kinds of salt,sugar and chemicals which causes your body chemistry to be thrown off balance that can cause diabetes.I am just getting into this Sugar Nation book right now.I will read some of it today before I go off to work to face my bosses wrath about the garbage bags I didn't do properly.

Well,that's all for this month since it's getting pretty late this morning for my writing.Have a great Christmas and a happy healthy holiday season.I will see you in 2013.