Just thought I would let you know that I am finally happy to be home once again after a pretty brutal shift tonight.I am glad it's over so I can recuperate and just rest my body and prepare myself for the next brutal day tomorrow.I don't know how I have been able to do all of this work for so many years since I know that most people who work so much are not able to do it due to the stress of the job.Now the job I am in now is one of the most overworked and underpaid jobs but I have been able to become immune to it since I have been doing it for so many years.I just have to pat myself on the back for enduring a whole lot of customer complaints,aches and pains,the brutal hours and other things which come along with the job.Now,if I can just find a way to get some sort of business going so I can make even more money and to keep myself busy while working at the present job at the same time as well.
Well,just to let everyone know that I wasn't exactly straight with myself with regards to my diet because I ate a whole lot of chips and other junk food.Now I know that I shouldn't have touched those items but I didn't eat today or let's just say that I literally starved myself in the morning since I was feeling a bit stressed due to the talk I had yesterday with a family member.The talk was quite stressful since it was about my inability to take care of myself since I did something wrong in which I didn't but in the person's mind I made some mistake.
I am just in a rut or maybe I should say that I am feeling numb right now because I have been thinking about a video that I made and just sitting here right now trying to come up with words that I can say for this video that I want to make about the healthcare system in Japan.Now I made a video about it which I will post here on my page in a future time but for now I will just try and write about it here on this blog.It is from an article I read in the Calgary Herald paper yesterday and it has to do with hospitals in Japan not being able to keep up with the number of senior patients which are admitted in there.The supply over demand or should I say that the demand is more than the supply regarding these hospitals.So I read that they have had to close down due to this crisis.
Well I would say that it has to do with economics once again because once again like the United States,Japan is finding itself having to spend a whole lot of money on healthcare with the hospital crisis and in the process maybe either throwing patients out or closing their hospitals down due to this.And it has to do with inflation these days because with the aging population increasing in the 21st century,Japan's government has to spend more money on health care.Like Japan's situation is very critical but not as critical as in the United States and Canada because our tax dollars are used to pay for most health services but the United States I am not so sure because they don't have universal health care like we do here in Canada but Canada's healthcare system isn't so perfect either because we are facing an increased aging population.Of course I cannot blame the aging population going up since we are having less children at this time or having children late because of the lifestyles we lead today in which we want to pursue our careers and make a whole lot of money that we may never be able to spend when we get older because of the health problems that may come.And this is due to the drugs we may have to spend our money on because of our age.Birthrates are dropping slowly but gradually and in today's world inflation has taken over which has caused prices to go up,making it even more expensive to raise children.
So I cannot blame Japan having problems with its aging population and closing a couple of hospitals and health centers due to it.I think that it would be even more critical for the Japanese to take extra preventive measures in protecting and preserving their health from an individual basis.Another words,prevention is the key.
Now that I have gotten out of bed I will begin to write the stuff about a friend that I did yesterday but didn't get to finish due to time constraint.Now as I was saying about my friend he put on a whole lot of weight and I am worried about him because he might die suddenly and never get back up again.But what really worries me and has me curious was the fact that he put on weight even though he is a carpenter or works in a blue collar profession.I will try to get into details today after talking about him and why doing a blue collar job doesn't always work out for long term weight loss.
Okay,so where do I begin?Well,I will start off by saying that I remember him as a very slim man when I was younger and he was a very handsome man when I saw a picture of him at his wedding years ago but I guess over the years with increased family and work responsibilities his weight plummeted upward and that's understandable while at the same time a negative excuse to use. Of course working at a bank for years didn't help a whole lot since he probably sat down a whole lot while working at a bank.Boy,working at a bank can really put a damper on you exercise program due to sitting for a long time.Also some other jobs he has done which I don't know about.But prolong sitting which I have been doing isn't very good for your health and I have to make some adjustments in my life to add more activity to my day.
But getting back to doing blue collar work and using that as a whole barometer is not a good long term way to get in shape because it doesn't really use all of your muscle groups.Although combined with a real exercise program and proper diet doing blue collar work can be a good way to keep in shape.Of course safety is a main concern because you don't want to get hurt on the job.But for my friend,I would say that he should play it safe while at the same time go on a exercise program and change his diet or his caloric intake.
Okay,where was I when my computer crapped out?Yeah,it has to do with family members who nag their other family members about their weight and the damage or impact it has on the overweight or obese person.This goes for those who are slightly obese like myself.I think that this nagging has caused a lot of overweight people to give up on their diet and to make them gain weight because in a way the practice isn't very encouraging and only makes the problem worse.I am not a psychologist but I know that nagging someone to change their diet by yelling or threatening doesn't help anyone who is trying to lose weight in the long run because it shames the person by making them feel guilty for even indulging in a small treat.Like I am trying the best I can to lose weight and the last thing I need is the nagging from a family member who is only upsetting me.Like when I want to lose weight I want to make sure it is for myself and not for anyone else.That's the mistake that people make when going on a diet and trying to lose weight.They are doing this for other people in order to seek their approval and that's not a good reason because it is a short term goal and solution and short term solutions only take the dieting so far.Losing weight just to please others is a short term goal and solution which only leads to disappointment.Yelling at the person or nagging them to lose weight just to make you happy is a short term goal which ignores the long term goal which is maintaining health and raising self esteem.I know that my father is trying to help me by telling me to stick with the foods I cook and fruits and vegetable,yelling at me doesn't help with matters because the weight is still on me and the stresses I am dealing with are still there.Whether they are with customers and the attitude with my boss and dealing with coworkers leaving for greener pastures,these things in a way affect me and it's hard for anyone including myself to even think about healthy habits when they are under stress even if the stresses are light.
So nagging,belittling and instigating are not the solutions for anyone trying to lose weight.Psychological issues have to be dealt with by the obese individual but dieticians and the media tend to ignore these issues and just keep coming up with these fad diets which don't work long term.Health is not only physical but also spiritual,emotional,mental and social are factors that need to be taken into place too.I know that this entry will be offensive but it had been bothering me for the last few hours while sleeping.So I thought that I would use the time to air that out of my system.
****ght,I have been posting a whole lot of pics on here just trying to get some sort of input from the masses but I think that it is time for me to do some sort of introspection exercise since it has been a while that I have done any of that.I know that having a physique or great physique is great and I have to encourage myself to keep up with my diet and exercise program.But I feel that there is something missing in the equation regarding overall health.I feel that the mental aspect is missing from my so called health program since for the last couple of days and weeks I have been trying to pinpoint what my problem is or trying to put my finger as to what is wrong with me and why I am behaving like this.Like this I mean avoiding my feelings when I get up in the mornings and basically just forgetting to do some of my walks while I am on my breaks at work and just digging into my consciousness as to why I am so unhappy with life itself. I guess I might have let myself settle into this so called routine without being aware of it.There could be a number of reasons or factors that I have as to why I am unhappy with right now.
It is common and I will try as much as I can to figure out or pinpoint why I am unhappy.But I would have to say that maybe this obsession with fame on my part has to do with it due to the simple fact I am trying to be famous on the Internet like some people I read about in the newspaper.Being famous on the Internet without any sort of hard work or effort on these people's part.Like you can post anything in any social media site and suddenly you are famous without much effort.I have been posting a whole lot of stuff in here and haven't become famous yet but I guess it's all cool since as I write this entry I am realizing that this process takes time and effort I guess on a persons part.I also have to realize too that the Internet or what is written or printed on the internet is not real nor it has anything to do with reality because social media is just that,media.That's just something that people have trouble accepting. It's like this online dating or virtual reality.They are not real since people have no idea as to who they are talking to on the other end.So I just have to bear that in mind and then maybe I will feel better and go about my life and maybe begin to have a better grasp of my weight because I think that my emotional or psychological problems is what are causing my weight issues.I think it is the number one reason why people struggle with weight in the first place.They have no control of their emotions and the stresses around them.
Good evening.I am just here relaxing a bit just listening to some lecture on Macroeconomics.Now I know that what I am listening to seems to be a bit hard to understand but I thought that I would touch on something that has some interest to me since it has been so long that I have learned anything concrete beyond all this twittering and face booking.I think that any person no matter how old should learn something new everyday just to break out of their old routine that they have been living in on a daily basis.Which is what I am trying to do since for the last few years I have been just sitting here during my days off and going about my business when I am heading off to work.Training to me is more than just physical regarding our bodies.It is mental too since the mind makes the body and whoever made that saying I would have to agree with that statement. Right now I have been struggling to just write something in here while going through the internet trying to find something on YouTube which is concrete and serious,not too serious that can stimulate my mind.
Anyway,my session with my personal trainer went pretty well.He showed me some things that I can to build up my strength and to improve my workouts because I just found out that the right part of my body is weaker than my left side and he wants it to get it even.I knew that my scoliosis would cause me all these physical problems when I got older.My late mother warned me about my inactivity but I never listened to her.And now I am paying the price for it since my athletic performance has declined a bit.The pull ups I found were harder than I thought because it was a matter of relaxing my upper shoulders and let me tell you it was really hard to do.I actually had to do the pull ups without actually shrugging my shoulders a whole lot.Another words just relaxing the muscles themselves.That was hard to do.The stretching was pretty hard itself since my muscles were so tight from all the standing I have been doing for the last few years I have been working at the gas bar.Maybe I will start stretching when I get the chance when no customers are coming.Or maybe just sit down when I get the time.I can go on talking more about this session but I think you all know what is entailed.So I will say that overall that this was the first session that I really wanted to get a feel as to how my body moves.I have two more free sessions to pursue in which maybe I can really start breaking a sweat.I will keep everyone posted.
Well,I am feeling a bit distressed this morning because a couple of things have hit me just now.First off I am worried about a family member due to their kidneys not getting any better since he will be going for a test today.I am worried that they might get worse and he may end up getting some sort of kidney dialysis and that will be hard to deal with.Just so many health issues I am dealing with.Then I am worried about my own health issues too because as I said on this video I released here on this site from YouTube that my iron count is very high and I don't see it going down right away and of course with a high iron count that could pose some problems down the road.It could be the high content of eggs I have been eating for the last couple of weeks and other food high in iron.I don't know the exact side effects of iron but from what I have read iron is an element and it is some sort of steel.I don't the exact effects it has on the body.I will have to do more research on that.But I will see if toning or reducing the amount of eggs will solve this problem.If not then I will have to make the painful decision of donating blood and that could be stressful in itself.Of course,I cannot forget the weight gain itself which happened this morning.I just put on some pounds which I never really expected but I think it has to do with these bars I ate last night and the lack of activity that I have been having.I will try to cut out the bars and eggs and see what happens throughout the year.Maybe cutting these two food items out will make a difference in my weight and iron count.
Anyway,now that I got that off my chest I want to talk about food prices since I haven't gotten to that yet.Food prices fluctuate up and down.But what really has me writing today is the shopping I did a couple of days ago when I was getting something to fix for my lunch.I saw a couple of extra lean ground beef packages and I have to say that they were very expensive and I was thinking at the time that there has to be some alternatives to ground beef.And low and behold I did find some alternatives to ground beef.There is ground chicken and ground turkey that I might be able to use as an alternative to beef since both seem to be a lot cheaper than beef.Of course ground turkey would be cheaper than both the beef and chicken.I don't know what drove the beef prices up but I would have to say the whole process of getting beef had something to do with it.But anyway,food prices I would say are very high right about now but I guess it depends on which items you buy regarding meat and produce.But I have to wonder though,why do people gravitate towards the junk food if there is so much good food sitting in our supermarkets?The answer I am guessing is economics.What I mean is that nutritious foods whether they're fruit,vegetables and produce tend to be very expensive due to the shipping costs and the time it takes to have them produced. While the junk foods are cheaper because of the time it takes to get them produced and shipped to the stores.Due to a lack of money or economics a lot of people with low income will gravitate towards the junk food because of the convenience in eating it.You don't really have to prepare the junk food nor even make any attempt to take the time to cook it well.While good foods need the time to cook well in order to get any sort of nutritional value.So I would say that they cost more than the junk food.Aboriginal people here in Canada and Native Americans in the USA live in poverty stricken areas where food is scarce and incomes are very low.So they have to drive out of their reserves,go to the foods stores and buy a whole lot of junk food because it's cheaper for them.Of course I cannot forget the fast food places like McDonald's,Wendy's,Burger King and Taco Bell as well since they go to these places too.In the USA,it's mostly Native Americans,Hispanics and African Americans since these groups live in extreme poverty and they have no access to good food due to their income levels.They do have access but they probably refuse to eat it due to not just economics but the convenience it gives them.
Good afternoon,I am back here again just wanting to get this off before heading off to work to do my shift.I just wanted to touch on a couple of things.It has to do with organic food and food prices.I was going to do a video about these topics earlier and I will do them later.I will talk about organic food.I just read something about it in the Globe And Mail newspaper and it was saying that organic food isn't any better than ordinary food we normally buy at the grocery store and I would have to agree with this writer on that because I see it as the same food as normal food.Like for instance,they sell organic fruit and vegetables where I work and ordinary fruits and vegetables and people buy the ordinary ones and the organic ones.But really,I don't see much difference between the two only the growers grow them differently and probably charge more for them because of maybe shipping costs.But overall,I have to say that organic food aren't any better than ordinary foods due to the process it takes to make them.Also,it costs a whole lot more than ordinary foods which doesn't help with anyone's pocketbook.I think that we all should stick with ordinary foods especially fruits and vegetables if we want to save a whole lot of money.Plus,we don't know whether or not the organic foods are really that natural because maybe they have been sprayed with a little bit of pesticide.
Now comes the talk about food prices and I will talk about it on the next entry.
****ght,just a bit of stuff before heading off to the showers and starting my day.I will have to do some pull ups today since it has been a while that I have done them.I will do those today along with my regular workouts to see if that changes anything with the scale.While at the same time I will also think about these issues which have been on my mind.In fact a couple of things in which I will talk about in the future on this blog.But there is one main issue that I want to get off my chest while I am here.It has to do with undermining people.
Now I know that we don't want to talk about it or discuss it but I feel that it has to be done with because there is a whole lot of undermining that I am experiencing at my job and I suspect that most of you experience this at your job or any office setting which restricts business.I think that anyone who undermines someone just to get ahead has a whole lot of issues that they are not dealing with or refuse to deal with in their lives.I bring this to my boss who in a way is undermining me.A couple of things which brought me to that conclusion.First,ignoring my notes that I wrote for this person.Then tearing out some checklist that I did for the tasks that I did which I thought was a sign of disrespect on her part.But most of all never really telling me about them to my face which I think is a sneaky and dishonest.But why would anyone want to do this to me and anybody working under her?It could be that she wants to get ahead which is what a lot of bosses with low self esteem do either to get ahead or to get the threat out of the way because there are bosses and coworkers who sometimes feel threatened of the person they are undermining due to the simple fact that their jobs could be taken away from this person.Or they do it because of a low image of themselves and they get a kick or boost out of sabotaging the person which doesn't bold well for each party.
But overall I think that undermining,whether through harassment,violence or gossiping doesn't bold well at all for business itself because I think that in a way it cuts into profit margins because a lot of people end up quitting due to that and I have seen a whole lot of people quit due to these types of politics and games that are being played.Then an organization cannot function efficiently because the business has to spend more money just hiring new people and training them because of having to fire their old employees due to upper management finding out about the managers and workers undermining one another.
I am here for this morning just writing away since I am not able to come up with anything to write about.But I did have a couple of things that I would like to talk about relating to work and it has to do with work,creativity and spirituality.I want to talk about creativity and spirituality because I feel that these things are lacking in the workplace in some ways.This is evident in most of these CEOs,chairmen/women and entrepreneurs who constantly work themselves to the point that they become so tired and exhausted that they lose touch with their creativity and spirituality due to the simple that they are made to just do a whole lot of tasks which are repetitive by their bosses or employers who often want to keep their bottom line. It's also what I am experiencing at my own job which all I am doing is just doing a whole lot of repetitive tasks which are not challenging nor do they challenge me or anybody who works with me.But not just me.I think that this is a habit that everyone falls back into when they are at their jobs.They just lose their creativity and to some extent spirituality.I say spirituality because there are some people who work so hard for one just goal that they lose site of themselves by selling away their souls just to make a buck.
So I am thinking that there has to be some sort of balance in any organization for its employees to prosper and for it to make some sort of profit.It's pretty much all I have to say.I know that this was a short entry but I thought that I put this topic out pretty well.
Well,this almost midday right now I am just debating on whether I should just go to the gym,do my workout and then eat breakfast or just eat breakfast first and then head off to the gym to complete my workout.It's really a tough choice because sometimes my workouts seem to be time consuming since it takes me a long while for my body to warm up and to go through the reps with the weights leaving me no time to eat any breakfast because there are days when I have to get ready to head off to work.Like I have to take the time to prepare my breakfast when I come back from the gym,then prepare my lunch so I can go to work on time leaving no time to rest.Also writing in here in this blog is somewhat time consuming because most the minutes that I can use to eat breakfast gets used up.So time itself is gone in one day.
With that being said,I would like to get into something that had me up all night.I was thinking about what my father said to me about becoming more active since for years I have been struggling with my weight and he knows it too.That question has me thinking about what it is that I can do to become more active or to live an active lifestyle and I have come up with a couple of solutions but not really the solutions that I can pull through since my job consumes most of my time and thought process.While working I am always thinking about walking more to the bookstore to read during my break but I never do that.I am always driving there since I have this annoying habit in having to shoot a lot of videos inside my truck since I like talking about my time or period about my job since I find that to be a therapeutic outlet for me since job stress is the number one stresses in most people.Stress of any kind is not good because it can cause a whole lot of problems physically and mentally.I have read some cases where people have killed themselves or others due to the job stress that they have had to deal with due to either dealing with problematic coworkers or losing their jobs on the spot either through firing or getting laid off. For myself,it has been with either through some bosses giving me a hard time or some customers giving me a hard time through disrespect.So I make videos talking about these things which in a way gives me some perspective and to let the world know what really goes on in the world of retail and how in a way affects me and a whole lot of people working in this area.
So I just do videos instead of walking to the bookstore on my breaks since I am not able to walk and shoot at the same time.But I will resolve to find creative ways that I can get myself moving once again so I can drop some weight because there isn't any real excuse that anyone can use not to live with inactivity since we spend most of our time sitting for long periods of time.
Good evening or morning or whatever you want to call it.Now I wasn't going to write this stuff and I was actually going to do a video about work but I couldn't wait because this has been lingering inside of me for hours about what my boss did today.Now I know that I shouldn't talk about this to you guys but I just couldn't stop thinking about it.And it also has me questioning some people's behaviors and actions.Like I have to wonder:Why do some people behave and act the way they do?Like my boss just came storming into the store where I work due to some little or petty mistake I made on some item that I forget to discount or misplaced.Like I made the assumption that some people would forget about mistakes like I made and just went about their lives.But due to some principle,she just decided that I had to ring these items over again and give her the discount.The same thing happened to some man who claimed that I cheated him out of a discount and made me do it again.Like I don't know what it is with people but if I were in their shoes I would have paid the full price and went about my life.But no,there are just some people who cannot let little things like this go due to the principle of it.Of course I am guilty about this stuff too but for the most part,I usually buy the item if someone in the counter forgets to run the discount and just go about my business not letting it ruin my day. But she decided to let some mistake I made ruin my day for items which aren't good for her and her boyfriend.
But I guess it goes to show me and a whole lot of people that we all cannot afford to buy stuff in today's economy since inflation has taken over society and has hiked prices well beyond our awareness which is making the price of food go up and just benefiting these food corporations.It also shows that people don't have any real money in their possession to buy stuff without them being on sale or at the full price.But overall,I have learned as to how some bosses like to make their employees or coworkers upset without any reason or manipulate them to the point that they get stressed out due to the buttons they push or try to push when they find them.
Good morning to you all.I am just here trying to figure out what it is to put in here while I listen to myself talk after I do a video about some product that I took yesterday after my workout and I will put a video on my page sometime today.I am just trying to get my thoughts out here while figuring out what to talk about during my second day off from work.Now I think that I made an entry about work and it's implications.Now I think that I am going to talk about food since I have to say that it has been somewhat of a problem and I am trying to find out what it is I can do to prevent myself from overeating and I will talk about this topic in the next paragraph.
Now yesterday I managed to get this book from the library before I went to the gym for my workout.It is a new book by Deepak Chopra MD called What Are You Hungry For? So far I have read some of the book and so far it has been pretty good.I will do a book review on it on YouTube once I finish reading it.But for now I will go through a few pointers that I have read so far and probably share my own perspective on it since it has a bit to do with overeating.He said that people overeat for a number of reasons:One,they are trying to avoid their feelings.Second,they do it without thinking due to the simple fact that something inside their head has triggered them to eat.Third,they do it simply because it's good.Now these reasons I would say are pretty self explanatory and are legitimate reasons. He also said that people eat due to not just the stress but also living with distractions from other things.But I would say like anything else,food in a way can become an addiction in order to avoid other things in their lives like problems and other things.From my view,I would say that people use food in order to avoid boredom and I would say that this has to be the biggest reason why people eat so much since they have so much time on their hands and have nothing to do.Like for instance,at my job there are times when I have nothing to do that boredom comes into play and as a result of that I have to stuff my face most of the time.Even if I find something to do I end up for some reason being distracted and still end up stuffing my face with food.
But realistically,I think that people face stress such as boredom,anger about an event and other factors which cause them to overeat.I will have to read this book and do a book review on it.But for now,I sort of gave my view on this subject since it pretty much hit home for me and why I am still struggling with my weight and physique.
So,what can I talk about or comment on in this entry as I write my butt off this morning before heading off to the showers?Well,I was sleeping and suddenly a thought just hit me as I was getting up to use the restroom.I thought about this whole talk about beauty standards in North America.Better yet,the American beauty standard.l listened to a podcast about it by this guy who used to have a radio show on BlogTalkRadio which talked about black issues.I listened to the podcast and I thought that it was pretty good.I was going to do a video on this topic but I thought that it would be best to write it out because writing will really get to the meat as to what I would say about this topic.Another words I want to give my take on this subject due to the simple fact that this in a way is a problem.
Now,I am going to give my take on this subject because I feel that I have to get this off my chest due to the propaganda that we receive on a regular basis.And it is propaganda that has us brainwashed due to the simple fact that we are constantly fed these messages.I would have to say that the beauty standards in North America are that of a white European that is a blonde ,blue eyed person that has a slim body and a flat butt and I confess I find that to be very unattractive since I like women with a bit of meat on them.I am talking about this because my family is going to find a woman for me that is thin.There were a couple of women I saw who were really attractive despite having a bit of flesh on them.I thought having a bit of flesh or curvy body was unattractive due to the fat content on a woman.But now I am seeing that having a curvy body is attractive.Of course as a black man,it is expected that we enjoy women with curves.I think that this white look is way overrated.Of course I am not disputing the women on Bodybuilding.com since the women on this site are muscular and curvy.What I have a problem with are the women in these modelling magazines and I will tell you why in the next paragraph.
I say this because this is from my perceptions.I thought that being thin and skinny was nicer on a woman as oppose to seeing some flesh and curves but now I know that skinny women and men can be just as unhealthy as a men and women with muscles due to the same habits they adopt as these fat men and women with the exception of overeating.Plus,these skinny models that Western society finds as beautiful,they are pretty much soulless due to they facial expressions that they bring to the spotlight when they do their magazine photo shoots.Of course the skinny women in these magazines like the ones in real life are probably suffering from some sorts of eating disorders like anorexia or bulimia which kills a whole lot of women.Of course we are now seeing a disturbing trend with regards to maintaining this impossible North American standard of beauty.We are now seeing more men suffer from eating disorders due to the body images they suffer from.Combining with the abuse of steroids,we men don't have it so good.But eating disorders and body image problems in women is really severe.And again it has to do with the beauty standards in North America particularly in the USA which often has severe standards of beauty since most of the media outlets are in that country and the media has white ideologies which only want to display the American look which is a blonde blue eyed look.The media in a way is whitewashed and full of white supremacy since people of color are rarely shown.And that's pretty sad that we have a lack of diversity in society.