Black clay

Today I started my cardio over drive program.  I do two one hour sessions of hard core cardio.  I’m trying to shed as much fat as possible.  I’ll try this new cardio over drive for a month, so stay posted.

 My diet is going very well!  I have the will power to stay away from snacks and italian ice cream.  So I’m feeling good.

I started my new diet and work out plan last monday.  I will keep you posted.  My diet is a low carb and calories diet, and my work out plan is pretty simple.  There’s a lot of cardio but i still try to lift a little too.  I’ll keep you posted.

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