p0opstlnksal0t’s BodyBlog

i cant tell you how many chicks i have come up to me when im training my sister, and lecture her as to why lifting heavy is going to turn her into a man. everytime i hear this shit i just laugh, and try to combat any reasonable point these stupid women are trying to throw at her. all i ever get is "do polates or you are gonna get bulky" "if you workout your arms with anything over 10lbs, you will get huge arms" the list goes on… its gotten to the point where my sister doesnt even listen to me anymore, and she is lifting high rep, low weight, and doing nothing but cardio. when i point out chicks from this board most chicks are like… ughhh…. you like manly chicks…. and i catch shit from all my friends cause i dig chicks with muscle tone, as opposed to the "norm" which is your average skinny fat chick.

 All i can do is try and laugh it off i guess…. i just hope i can get my sister to come around, cause the whole cardio thing isnt doing much for her right now.

im sore as balls right now, yesterday evening’s workout killed my traps & calfs. i shrugged more weight yesterday than i thought was possible. i was shrugging 405lbs w/ a barbell until failure (10-12reps) for 5 sets. then 3 sets with 125lb dumbells (highest my gym goes to) until failure (15-20reps).