Adelaide today is 44 celsius or 111.2 fahrenheit
Today is day 2 of a five day heat. I can’t drink enough water to stay hydrated, I have a shocking headache but tried to train.
Today I got through 6 sets of Bent over Rows but only got 2 sets of deadlifts out, its a struggle. I got up at 6 this morning but it was still a scorcher. Its midday hear and I’m already onto my fourth litre of water. I am not looking forward to the next couple of days
