ozworknprogress’s BodyBlog

Yesterday I did a CROSSFIT workout with my sister, it was;

21 Kettlebell swings

9 Knee to elbows

15 Medicine ball cleans

400 metre run

repeated 3 times, it was 30c and I was well and truely stuffed

Well I’m sitting here waiting for my sister to get here to train and thought its time to get back into life like I want to live it.

The last blog I posted was back on the 18th June of this year and 11 June was the last time I posted a workout entry.  Without making it sound like I am making any excuses, but this was the same time I had 3 assignments due and the following month had 3 written exams towards my PT qualifications.

Training over winter went well, I was able to get my weight upto by around 7 kilo and maintain the same body fat of around 21%.  Over the Aussie winter I came across CROSSFIT and have changed my direction of training and am now focussing on the CROSSFIT theories of training.

I have only just found that the suspected gout I was told I was suffering by my GP is actually a misalignment of some of the bones in my foot so I off to a Podietrist this week to get that sorted and get back into the running.

 I intend to post results of my week on here each week, so please if you notice I haven’t posted anything for a while give me a kick up the arse and keep me in line.

Hope you all have a safe and enjoyable xmas

Paul