Left the EGO in the car
Well I’ve done something this week with training that alot of people have trouble with.
I left my ego at home when I trained with weights this week and I feel great.
I trained chest on Monday (its thursday morning in Australia), I lowered the weight and did more sets and higher reps. Overall I ended pushing more weight for the session. I concentrated on my form and going throu the entrire range of the movement and I could really feel the whole stretch it was great.
Did the same Tuesday for Biceps, first exercise was Dumbell Curls I lowered the weight and pushed out 5 sets of 15 the pump at the end of my first exersice was just amazing.
Yesterday was the big day, did back and went from 5 exercises down to the 3 basic Lat Pulldown, Bent Over Rows and Deadlifts. Lat Pulldowns and Rows 2 warm up sets and 6 working sets. At the end of the Pulldowns I couldn’t beleive it my tshirt was feeling tight hehehehe.
