ozworknprogress’s BodyBlog

G’Day All,

I writing a new training program today, I’m doing every body part once a week with calves being done twice.  Doing 4 sets of 8 to 10 reps this is for when I start my bulking phase at the end of February.  Hoping to lift alot each session and give the body a week to recover.

Any thoughts anyone.

Thanks Paul

This entry was posted on Monday, January 28th, 2008 at 6:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.