Ripped by 1st july
April 12, 2009I promise i will be ripped in 81 days to everyone on bodybuilding.com
I will post monthly progress pictures.
My diet is really really strict but i am gonna do what it takes.
I’ll post my nutrition plan soon
My Bulking Diet 2009
April 5, 200908.00 5 Egg Whites
1 Banana
2 Slices of Bread
Small amount of cheese,honey or peanut butter
AST Multivitamin 32X
10.00 ON Oats & Whey
1 Apple
12.00 Small cup of rice
100 gr. Chicken or red meat
Small cup of salad
Soup
Yogurt
15.00 Whole rye bread or baked potato or rice
150 gr. turkey breast or chicken breast
16.30 ON Oats & Whey
17.00 Walnut 10
Almond 10
Pistachio 10
Hazelnut 10
17.30 1 Apple or pear
18.15 NO Xplode
19.00 Workout - BCAA + Glutamine
10 mins before the end of workout: Cellmass
20.30(PWO) 1 Banana
Pineapple
Oats
ON Whey 2 scoops
Grape molasses
22.00 Small cup of rice or baked potato or pasta
200 gr. Chicken or read meat
24.00 ON Casein + 400 ml milk
some key points
June 9, 20071.Eat right
2.Sleep well
3.Train hard
4.Rest properly
5.Never give up
6.Learn new things
7.Set goals
8.Observe your progress
9.Be patient
Latest Measurement Results (may,2007)
May 2, 2007Height: 180
Weight: 75.1
Body Fat: %8.5
BMI: 23.2
BMR: 2013 kcal
Fat Mass:6.4 kg
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