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	<title>Comments for ozfiz's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ozfiz</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 24 Nov 2009 17:38:43 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Upper Body by meyer23</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/07/11/upper-body/#comment-10647241</link>
		<pubDate>Sat, 11 Jul 2009 20:30:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/07/11/upper-body/#comment-10647241</guid>
					<description>damn good session laura, weights look good:)</description>
		<content:encoded><![CDATA[<p>damn good session laura, weights look good:)
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Legs by jmborr</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/07/10/legs-2/#comment-10636291</link>
		<pubDate>Fri, 10 Jul 2009 20:31:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/07/10/legs-2/#comment-10636291</guid>
					<description>Hahaha, I also get mad when I can't lift anymore because I get sore. Keep challenging urself, it's the only way to advance.</description>
		<content:encoded><![CDATA[<p>Hahaha, I also get mad when I can&#8217;t lift anymore because I get sore. Keep challenging urself, it&#8217;s the only way to advance.
</p>
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		<title>Comment on Legs by rolltide258</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/07/10/legs-2/#comment-10636041</link>
		<pubDate>Fri, 10 Jul 2009 20:16:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/07/10/legs-2/#comment-10636041</guid>
					<description>not bad keep it up and dont call yourself a pussy do what you feel comfortable with</description>
		<content:encoded><![CDATA[<p>not bad keep it up and dont call yourself a pussy do what you feel comfortable with
</p>
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		<title>Comment on Thriller! by HALZ</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/07/07/thriller/#comment-10616951</link>
		<pubDate>Wed, 08 Jul 2009 02:38:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/07/07/thriller/#comment-10616951</guid>
					<description>I hate when the gym is busy there is nothing worse because you have to change you routine because the machines are being used.. 
Have fun rowing</description>
		<content:encoded><![CDATA[<p>I hate when the gym is busy there is nothing worse because you have to change you routine because the machines are being used..<br />
Have fun rowing
</p>
]]></content:encoded>
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		<title>Comment on Upper + Intervals by james</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/06/15/upper-intervals/#comment-10480202</link>
		<pubDate>Tue, 16 Jun 2009 01:28:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/06/15/upper-intervals/#comment-10480202</guid>
					<description>That's hot.

Yor bipeps and lats are yolked up.</description>
		<content:encoded><![CDATA[<p>That&#8217;s hot.</p>
<p>Yor bipeps and lats are yolked up.
</p>
]]></content:encoded>
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		<title>Comment on Lower B (8) by Body Building Box</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/06/01/lower-b-8/#comment-10380372</link>
		<pubDate>Tue, 02 Jun 2009 07:16:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/06/01/lower-b-8/#comment-10380372</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;body building routines...&amp;amp;#60;/strong&amp;amp;#62;

Body Building Box...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;body building routines&#8230;&lt;/strong&gt;</p>
<p>Body Building Box&#8230;
</p>
]]></content:encoded>
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		<title>Comment on Upper A (5) by Viper1</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/05/08/upper-a-5/#comment-10246382</link>
		<pubDate>Fri, 08 May 2009 19:33:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/05/08/upper-a-5/#comment-10246382</guid>
					<description>nice workout. rock on</description>
		<content:encoded><![CDATA[<p>nice workout. rock on
</p>
]]></content:encoded>
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		<title>Comment on Lower B (4) by Ledford45</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/05/07/lower-b-4/#comment-10239442</link>
		<pubDate>Thu, 07 May 2009 19:20:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/05/07/lower-b-4/#comment-10239442</guid>
					<description>Great job on the deads especially, keep working hard.</description>
		<content:encoded><![CDATA[<p>Great job on the deads especially, keep working hard.
</p>
]]></content:encoded>
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		<title>Comment on Cravings!!!!!!!!! by booshnoogs</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/04/17/cravings/#comment-10132862</link>
		<pubDate>Fri, 17 Apr 2009 17:08:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/04/17/cravings/#comment-10132862</guid>
					<description>To combat my cravings, I've tried to keep healthy alternatives around to snack on. So if I want potato chips, I'll have almonds.</description>
		<content:encoded><![CDATA[<p>To combat my cravings, I&#8217;ve tried to keep healthy alternatives around to snack on. So if I want potato chips, I&#8217;ll have almonds.
</p>
]]></content:encoded>
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		<title>Comment on Cravings!!!!!!!!! by Sharlott</title>
		<link>http://blog.bodybuilding.com/ozfiz/2009/04/17/cravings/#comment-10132662</link>
		<pubDate>Fri, 17 Apr 2009 16:34:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ozfiz/2009/04/17/cravings/#comment-10132662</guid>
					<description>Uuuggghhh I HATE those cravings. For me it gets worse around that time of the month and I do my best to avoid it but sometimes I just can't.  Now that strawberries are back in season I find those really help me with sweet cravings.  Plus if you want a little treat you can add light cool whip to strawberry slices. mmmmm Stay strong girl. :)</description>
		<content:encoded><![CDATA[<p>Uuuggghhh I HATE those cravings. For me it gets worse around that time of the month and I do my best to avoid it but sometimes I just can&#8217;t.  Now that strawberries are back in season I find those really help me with sweet cravings.  Plus if you want a little treat you can add light cool whip to strawberry slices. mmmmm Stay strong girl. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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