Full Body + Erg
I did 1 hour of full body weights
Squats (10X3 -95lbs)
DB Incline Press (10×3 - 20lb DBs)
Sumo Deadlifts (8×3 - 135lbs)
Seated Row (10×3 - 95lbs)
Close-Grip Pulldown (8×3 @ 100lbs)
also some face pulls, lateral raises, light lunges, and hammer curls.
That took 1 hour. Then I did 30 mins of rowing - 5000m. I did intervals of 500m-1000m + recovery, repeat. Wasn’t really feeling the erg today. Fried me on 5 hours sleep
