boo
My food sucked today. I had a good breakfast, subway for lunch, then the most delicious authentic italian thin crust pizza I have ever had and italian bread and some gelato. Yep, bad. Don’t regret it one bit I just thought I should note that my nutrition is so so so far from perfect and therefore I don’t get the results I want.. no excuses, that’s just how it is. I was also super stressed out and had 3 hours lecture, a quiz and a 3 hour lab today, and 2 hours of sleep last night due to preparing for it all. I did walk quite a bit and I went to the gym tonight and just did 30 mins on the elliptical and some chin ups and bw bss, as well as a ton of nice stretching. Felt very good.
