ozfiz’s BodyBlog

I’m totally fried.. this was killer.

CG Pulldowns (95lbs)
Chin ups (-50lbs)

One arm DB Press (20lbs)

Incline DB Press (20lbs)

Dip Machine (75lbs)

Seated Row (95lbs)

CG Bench Press (65lbs)

Tricep Pushdown (60lbs)

Hammer Curl (15 Dbs)

BB Curl (30lbs)

Side Lateral Raises (10lbs)

Front Lateral Raises (10lbs)
Incline walked for 10 mins. Stretched. Biked to and from the gym.

This entry was posted on Saturday, July 11th, 2009 at 12:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.