Legs
Atg back squat
65lbs x 5
95lbs x 5
115lbs x 5
125lbs x 5
125lbs x 5
125lbs x 5
maaaaaaaaaaaaaaaaan, i gotta stop being such a pussy and up it to 135. this was hard, though.
Alternating Lunges
+40lbs x 14
+40lbs x 12
+40lbs x 12
Lying Ham Curl
70lbs x 10 (pr 
)
70lbs x 10
60lbs x 12
ss w/
calves
stretched and then inclne walked for 20 mins.
July 10, 2009 at 2:16 pm
not bad keep it up and dont call yourself a pussy do what you feel comfortable with
July 10, 2009 at 2:31 pm
Hahaha, I also get mad when I can’t lift anymore because I get sore. Keep challenging urself, it’s the only way to advance.