The way you make me feel…
Did this circuit again:
Did the barbell circuit again:
10 Romanian Deadlifts
10 Bent Over Rows
10 Hang Cleans
10 Front Squats
10 Push Presses
10 Lunges, each leg
Rest 2-3 minutes, repeat 3 times.
I also did one set of 3 chinups, and another of 2..lol 
as my weight goes down i hope to god this will improve.. it’s embarassing.
Then I went on the erg and rowed for a bit. I did 3000m to warm up (last 1000m was at race pace). Then I did 2 x 1000m. Avg split for #1: 2.09.1, #2: 2.08.1.
2.08.1 is a PR by like a tenth of a second..lol. Not bad, not great
