Upper
Did a quickish upper workout - felt great.
Incline Press (20lbs)
Hyperextensions
Compound row machine (90lbs)
Flies (?)
Chin ups (-50lbs)
Standing Military Press (20lb DBs)
Upright Rows (40lbs)
Dip Machine (sounds lame.. actually feels good) (75lbs)
Tricep Pushdown (60lbs)
BB Curl (30lbs)
DB Hammer Curl (15lb DBs)
Sounds like a lot but I was always supersetting so it was quick.
