Full Body + Erg
Um, did an unplanned "full body (not rly)" workout. I planned on just going to the gym to row but the weights were calling yet again.. I just love lifting 
I might do real full body workouts as opposed to the weight circuit that I said I was going to be doing. Not going to really plan cause i’m going through a spontaneous phase lol
Did:
Bulgarian Split Squat
Overhead Lunge
Seated row
Close grip pulldown
Front and Side Lateral Raises
Tricep Pushdown
Hammer Curl
It was a decent workout.
Then I did a rowing pyramid
200m/400m/600m/800m/600m/400m/200m
About 4300m total with warm up and cool down. My endurance still sucks. Maybe i’m jsut not made for it? I rock at the 200m 
I’ve also beens stretching a lot more and i’m starting to really enjoy it. My flexibility has improved also and my hip flexors feel super fantastic!!
