Today I did some running intervals. Warmed up, then (1 min on /1.5-2 min off) x 5. This was harder than I remember - the air was pretty muggy.
I then did 30 mins spinning. Sweated!
This entry was posted
on Monday, June 29th, 2009 at 8:56 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
