Full Body
I had a complete rest day yesterday. Didn’t do too much besides a little cleaning and dancing.
I feel very puffy, kind of like a stuffed sausage. Very likely that this is from the rapid increase in carbs. I admit i’ve had too many this week. No more bread before bed; easy change to just have a scoop of protein instead. I haven’t tracked calories this week and I don’t think I lost much of anything, although I don’t think I gained either. Scale is 1lb higher but it’s also that time of the month so I don’t trust anything. The extra cardio has increased my hunger 10 fold which sucks so much.. I definitely ate a lot more than the week before which was probably too low on calories anyways (1500). I know my maintenance was about 2300 when I was 135-140lbs; I used fitday religiously and gained slowly on 2500-2600. Anyways I hate fitday now but if I don’t lose 1/2 a pound a week (judged every two weeks), I will keep closer track so I don’t let the cals creep up.
I had pea pods and coffee whey for breakfast (weird) then went to gym. Got there and the weights were calling me 
I keep saying I don’t want more muscle but I can’t stay away and i love pushing myself 
Atg Back squats
65lbs x 5
95lbs x 5
115lbs x 5
125lbs x 5
125lbs x 5
125lbs x 5 - very happy
ss w/
Chin ups
-60lbs x 8
-60lbs x 8
-60lbs x 8
note: I did 4 unassisted chin ups yesterday on my bar at home - they weren’t dead hang though.
RDL
70lbs x 10
70lbs x 10
70lbs x 10
ss w/
Standing Military Press
40lbs x 8
40lbs x 10
40lbs x 8
BB curl
30lbs x 10
30lbs x 10
30lbs x 10
ss w/
Tricep pushdown
60lbs x 10
60lbs x 10
60lbs x 10
Lying leg curl
ss w/
calves
Stretched a lot.
Walked home - 30 mins.
