ozfiz’s BodyBlog

Flat DB Bench

20lbs (each) x 10

20lbs x 10

20lbs x 10

Db row

20lbs x 8

20lbs x 8

20lbs x 8

DB Incline Press

20lbs x 8

20lbs x 8
20lbs x 8

Side lateral raises

10lbs x 10

10lbs x 10
BB Curl

30lb x 10

30lb x 10

30lb x 8

Hammer Curl

15lb x 16

15lb x 16

30 mins on the elliptical

I hate cutting - so impatient for results

ATG Back Squat

95lbs x 8

105lbs x 8

105lbs x 6
Quite pleased with this - should have gone straight to 105lbs - get 105lbs x 8 for 3 sets then up weight again.

RDL

70lbs x 8

70lbs x 8

70lbs x 8

I must make sure I concentrate on making this a RDL and targeting hammies NOT back.

Walking Lunges
10lb dbs x 18
15lb dbs x 14
My legs were already completely fried! Must improve work capacity!!!!

Standing Calf Raise

- skipped it this time

15 min SS elliptical

Note: I’ve had an on again off again sore throat/cold/sinuses for like 4 months now. Yesterday it progressed to the most painful sore throat ever (accompanied with severe ear pain) - couldn’t swallow liquid or even my own spit without rolling over in paiiiin (and i’m not usually a pussy about these things). It was about the same this morning and I felt so weak from not eating much in 24 hours but after I did I was ok and decided to gym it - i HOPE it doesn’t get worse. I may go to the doctor.. I looked up the symptoms and got the anwser of throat ulcer but i hope that’s not true and it’s something simple.

For the past week i’ve had the most terrible cravings for all kinds of junk. I can’t explain it - it’s like I MUST have it and that’s all I can think about at that moment. I want anything really sweet, anything salty and all fruit (that one’s not so bad).
I haven’t restricted since I had a friend’s party on tuesday and had chicken entree for dinner and small piece of cake. Also had a frappucino that day which is the rarest of the rare for me to do and totally unnecessary. Other nights i’ve had terrible cravings and have had a few tiny easter eggs, and often a couple of extra pieces of toast, and a little cereal and milk. This morning I had a waffle with a little bit of syrup. Not "clean" at all but nothing hugely devastating. I’m certainly not in a DEFICIT this week which pisses me off.

I’ve been so sedentary for months prior to starting up again that I did put on some weight - haven’t weighed myself but i’d say an extra 5-10 pounds, which I would love to lose by summer so my clothes actually fit well again. I need to control the cravings, especially at nighttime so I don’t eat anything extra. I’ll probably try to go to bed earlier if i’m not out, too.
My hormones are nuts, too. I’m going to stop with birth control pills as well. and I know that will help with weight loss and bloating, which will hopefully help me keep my sanityyyyyyy. I was thinking about getting the MIRENA IUD, or the copper one, but i’ve heard horror stories about them both from mom and sister and friends.. i dont like not being on birth control though. sigh

Assisted Chin Ups

-50lbs x 7

-50lbs x 5

-50lbs x 4

WG bb Upright Row

40lbs x 8

40lbs x 8

30lbs x 12

Lat Pulldown

75lbs x 8

75lbs  x 8

75lbs x 8

CGBP

65lbs x 10

65lbs x 8

65lbs x 8

Tricep Pushdown

70lbs x 8

70lbs x 8

60lbs x 10

30 Mins SS elliptical