"I want to gain muscle and decrease body fat. I would like to keep my weight at or below 210, decrease my body fat to 15% and get my bench to 350 by the end of 2008."
I have totally blown out my right shoulder and am taking some time off upper body. Hope to see some improvement over the next week, but I am probably done with upper body lifting until June.
This entry was posted
on Tuesday, May 20th, 2008 at 12:11 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
