Current chest/tri workout
Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs
Inclined Bench: 3 sets of 8 w/ 160 lbs
Overhead dumbbell extensions: 4 sets of 10 w/ 80 lbs
Skullcrushers: 3 sets of 8 w/ 90 lbs
Dips: 4 sets of 12 with bodyweight
Cable Tricep extensions: 3 sets of 10 with 75 lbs
