oysterman’s BodyBlog

Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs

Inclined Bench: 3 sets of 8 w/ 160 lbs

Overhead dumbbell extensions:  4 sets of 10 w/ 80 lbs

Skullcrushers:  3 sets of 8 w/ 90 lbs

Dips:  4 sets of 12 with bodyweight

Cable Tricep extensions: 3 sets of 10 with 75 lbs

Bench: 1 set of 12 w/ 135 lbs, 3 sets of 6 w/ 250 lbs, 1 set of 3 w/ 280 lbs, 1 set of 1 w/ 315 lbs

Inclined Bench: 3 sets of 8 w/ 160 lbs

Overhead dumbbell extensions:  4 sets of 10 w/ 80 lbs

Skullcrushers:  3 sets of 8 w/ 90 lbs

Dips:  4 sets of 12 with bodyweight

Cable Tricep extensions: 3 sets of 10 with 75 lbs

I have worked through my shoulder tendonitis pretty well and gotten back on course with higher weights to pursue my goal.  I have stopped exercises that take my bench movement below chest level as this seems to irritate my shoulder (and is how I got the problem in the first place).  I have also switched to arginine an hour before my lifts which has really increased my number of sets and late work-out strength.  I am still a little behind where I would like to be, but hope to move up 10 to 15 lbs in April.

I have worked through my shoulder tendonitis pretty well and gotten back on course with higher weights to pursue my goal.  I have stopped exercises that take my bench movement below chest level as this seems to irritate my shoulder (and is how I got the problem in the first place).  I have also switched to arginine an hour before my lifts which has really increased my number of sets and late work-out strength.  I am still a little behind where I would like to be, but hope to move up 10 to 15 lbs in April.

I have worked through my shoulder tendonitis pretty well and gotten back on course with higher weights to pursue my goal.  I have stopped exercises that take my bench movement below chest level as this seems to irritate my shoulder (and is how I got the problem in the first place).  I have also switched to arginine an hour before my lifts which has really increased my number of sets and late work-out strength.  I am still a little behind where I would like to be, but hope to move up 10 to 15 lbs in April.