oysterman’s BodyBlog

I have several body goals for 2008.  My key power goal is to reach a 350 bench by July.  Previously in my life I have gotten to 335 and am currently at about 320.  However, I have been running into some shoulder tendonitis issues I never had before, but seemt to be working through them.  Also, I recently seemed to have reached a platuea, but am moving through that by taking a few more breaks (I think I was over-training).  I also adjusted my supplement intake which seems to have helped.  I need to move up another 5-10 lbs in March to stay on track.