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on Thursday, November 1st, 2007 at 5:59 am and is filed under Training.
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November 1, 2007 at 5:59 am
November 1, 2007 at 6:02 am
I have switched my chest routine to include bench set of 5 reps immediately followed by sets of 10 reps of pull overs. I picked this up from an article in MF and it is really pushing up my power.