Overcome430’s BodyBlog

Workout 1700 hrs

Seated Dumbell Overhead Press
   35×15, 45×15, 52×10, 52×10
Standing Lateral Raises
   15×12, 15×12, 25×8, 25×8
Band High Lat Row
   Lt.GRx20, Lt.GRx20, Dr.GRx10f
Flat Bench Narrow Grip Bench Press
   135×10, 155×6, 155×6f
Ez-bar Skull Crushers
   60×8, 60×8f
Decline Bench Ab Crunch
   15, 15, 15, 15

This entry was posted on Sunday, May 31st, 2009 at 9:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.