oskimbo’s BodyBlog

Mon, 3-9

I’m going to have to stay on top of these post. It takes f o r  e v e r . . . To type a weeks worth. lol So here it is!

5 Water, oatmeal, banana w/ pb

5:30 2 hydroxycuts, daily v, water, cell tech

6:30 water and cashews

10 water, 1 egg, 2 hydroxycuts

12 water, pork chop, 1 egg, campbells select soup

1 water

4 water, fruit cup, 2 hydroxycuts

5 water

8 water, baked chicken breast, sweet patato

10 water

11 water

12 My kids left over supper! Better than girl scout cookies! lol Not really.

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Sun, 3-8

Today was a beautimous day! I was up early with my son. Got ready for church was doing all the good and ended up an hour late! LOL Got there in time to sing the parting songs. lol But we did get to take some BA pic’s for the churchs membership directory and easter photo collection!

I realized how selfish I had been towards the x’s folks and left them a card and note the night before. (Read post from last monday) They forgave me for being such a dork! Her mom meet us at the pizza hut for lunch. It was a great time! Mason asked for "his Sa Sa". I hope we never have to cross that bridge. I want it to work out so badly. He already called her mama…

7 water, daily v, 3 hydroxycuts

7:30 3 sausage patties with 2 slices cheese

9 water

10 water

12 2 waters, salad, 6 buffet slices of pizza

3 water and romein noddles. Yum!

6 water

7 2 waters, pork chop, plain baked patato, mixed veggies

8:30 water

9:30 Masons left over supper and a water

Sat, 3-7

I’ve been feeling alot better! Still tired. I know some of it is stress and my new diet but I’m drained. That emotional roller coaster that I couldnt get off rocked me. Tonight I felt I could skip puting these online again and lift here at home but my body’s saying slow down and get some r and r. So here I am! 5am is still inching closer.

Start 8

Jump rope x250

5×5 plyo’s

Jump rope x150

3×5 seated start plyo’s

Jump rope x100

30 up and under (hurdle walk throughs)

Bench and squat supersetted! W/ the same weight and reps

135×10

225×10

245×10

265×8

285×6

305×3

I waited on my brother to get off the dang phone for 15 mins before I got under 305. I was to cooled down and hit only 3 reps of each. Called it quits and went to the house. I was disapointed but what I did do was a good workout!

Finish 9:15

My goal of working out atleast every other day is shot. Unless I start hitting it ever day for a bit. We’ll see…

Sat, 3-7

Holy moly this is the most typeing I’ve done since school! My wrist are geting tight. I had a hand cramp this evening(mon, 3-9). I got a badass cobra C.B. and mounted it in our Jeep when I got home. Took about an hour and a half. Not bad for never hooking one up. I don’t know if it works right, It came on but I didnt hear anything. I bet it’s cause I left it parked in the metal shop. I feel very good doing something for me! Even if it’s in "our" jeep. lol! I hope she comes on our jeep trip! If she does, it’ll be a blast! and maybe I can get her back!

8 water and oatmeal

9 water, sp250 and size on, dialy v, 3 hydroxycuts

10 water

11 water, cili cheese nachos, ham sandwich

(I dig hospitality rooms!)

12 gatorade

2 gatorade

3 myoplex protein drink

5 water, 1 whole baked chicken, 3 hydroxycuts

5:30 sp 250 and water

6 water

7 water

8 water and size on

9:30 water and protein shake

My diet was poo today. I was a judge at the high school regional power lifting meet! it was a blast. I did the 242’s and had the defending state champ lift. He is a freak! 17 years old. Looked to weigh only 215ish yet was in the 242’s. Squated like 505! benched 280! Dead lifted 600! Man he is a freak! He mentioned something about going to LSU to power lift. He wore my Inzar wrist wraps, I think his super human strength might have rubed off! lol I had a great time and my son got to come to! He loves hanging out with the big kids!

Fri, 3-6

I never thought the week would end. I started writeing my tickets out for the last 2 awfull weeks. I worked 143 hours in 10 days! You think I could have kept my mind busy and not thought about things. Pffttt… It didnt happen. I think my autopilot is broken. lol My hands(people that work for me) where thankfull to get through it. They all agreed that I was gonna beat somebody and fire them all. lol I think I was hurting in a bad way. Slowly but surely things have been looking up since wed. It’s amazeing what a little reasurance can do for ones soul.

5 water, cell tech, daily v, 2 hydroxycuts

5:30 water and oatmeal

6:30 water and 1 egg

8 water and beef jerky

12 water and 2 hydroxycut

12:30 2 waters,2 chicken breasts, 1 egg, 1 slice chedder

2 water

4 water, mixed nuts

6 2 waters, steak salad from taco mayo

(took my hands out to eat for having to put up with me! lol)

10 water, steak and mixed veggies

10:30 water and 100 cal pack cookies

Thur, 3-5

It’s wild to think of all the ways we can stay in touch. How impersonal have our lives become? I’m a face to face kind of guy. Txting brought this up. You ever have to write things down and reread them? I do but I had my first experience rereading some txt’s over and over. lol The funny thing is, other than those txt’s my phones are plumb full of dirty blue coller msgs. lol

5 water, oatmeal, 1 egg

6 water, cell tech, daily v, 2 hydroxycuts

7 water

9 water and protein bar

11 water, v8, 2 hydroxycuts

12 water, chicken breast, tuna, 2 eggs, mixed nuts

3 water, 2 hydroxycuts

6 water and protein shake

7 water and mixed nuts

9:30 water, 1 meatball, 5 ravioli, 100 cal pack of oreo’s

1 water and protein bar. (I was freakin starveing.)

wed,3-4

Playing catch up. Posting these helps me keep going.

It’s amazeing how leting go can wreck so much havoc. I’d love to say it’s cause of my job, or diet, or kid, or any other reason, but… It’s simply heartbreak…

5 water, cell tech, 2 hydroxycuts

5:30 water and oatmeal

6:30 water and v8

8 water

10 water, fruit cup, 2 hydroxycuts

12 water, tuna, fruit cup, mixed nuts

3 water, protein bar, 2 hydroxycuts

6 water and fruit cup

7 water

9 Pinto beans with ham, greens, corn bread

10 water and joint pill

Tue, 3-3-09

It’s been a few day’s. I’ve had a lot of things to work out. I said what I needed to say and only time will tell. In the meen time I am going to have to do what is best for my son and I.

5 2 eggs, oatmeal, water, daily v

6 water, 2 hydroxycuts

7 water and beef jerky

9 water, protein bar, 5 crackers, 2 hydroxycuts

12 water, tuna, fruit cup,

3 water, 2 hydroxycuts

5 water, beef jerky

7 water

9 baked chicken and rice, mixed veggies

12 water and protein bar (I was starveing)

Mon, 3-2-09

I threw up tonight. My ex’s mom has been a blessing to my son and I. But tonight I hurt her. I had to tell her that she couldent pick him up from daycare. She was very upset; my heart sank. She has told me that, thats all she looks forward to anymore… When I got home a called her again to try and explain how it hurts me to have my kid talk about her and her family all the time. He pretends to call them. We pass there home everyday. He knows which toys they gave him… I love all of them so much yet It’s been 4 months and nothings changed. I’ve sucked it up so long and now it’s become unbearable… After my 2nd call, to a very upset mother, who said very little and hung up again. I had to sit down, well, I went to my knees and became very ill… I have not been sure about any decision I’ve made in 4 months. Today would have been our aniversery. I know she needs time and space but I need reasurance.  I feel as though I’m being a wuss! Letting my emotions out. 4 months is nothing in the long hual but everything to a young child… The more attached he grows the more I know she might not come back…

5 Oatmeal and two eggs, water

5:30 3 hydroxycuts, daily v, water

6 water

7 water

8:30 v8 and 3 hydroxycuts

11:30 tuna, mixed nuts, fruit cup, water

2 water and beef jerky

6 tuna and water, 2 slices cheese

midnight 1 egg and cottage cheese

I cannot sleep. I’m forceing myself to eat.

 Sun, 3-1-09

My mind is so far off in la la land it’s not even funny. I couldent even do all the jump ropes I had planned. My mind body connection is fried. This contest is become very hard doing it alone. But I’m the only one that can control the way I feel and my actions.

Start 8:30

• jump rope x100 and 150
• up and unders x20
• upper body warm ups (had to work some soreness out)
• hanging knee raise 3×30, 10L,10R,10C supersetted w/
• situps, hanging off the hyper machine 3×10
• incline db curls 2×10@30, 1×10@45 supersetted w/
• Straight bar curls 1×8@135, 2×5@135

Finish 9

I am so out of it that my only emotional outlet is closeing… I’m laying off the cardio. My throat and lungs still hurt from the other mornings run.