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	<title>onmyway31's BodyBlog</title>
	<link>http://blog.bodybuilding.com/onmyway31</link>
	<description>Bubba's BodyBlog</description>
	<pubDate>Thu, 19 Mar 2009 22:39:27 +0000</pubDate>
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		<title>Working third shift</title>
		<link>http://blog.bodybuilding.com/onmyway31/2009/03/19/working-third-shift/</link>
		<comments>http://blog.bodybuilding.com/onmyway31/2009/03/19/working-third-shift/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 04:39:27 +0000</pubDate>
		<dc:creator>onmyway31</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/onmyway31/1969/12/31//</guid>
		<description><![CDATA[I just started working third shift on a new job.  I&#8217;ve been wanting to get back in to the gym on a regular basis and see this as an opportunity to do so.  I was wondering if anyone worked third shift and worked out right after work or went home and got some sleep and [...]]]></description>
			<content:encoded><![CDATA[<p>I just started working third shift on a new job.  I&#8217;ve been wanting to get back in to the gym on a regular basis and see this as an opportunity to do so.  I was wondering if anyone worked third shift and worked out right after work or went home and got some sleep and then hit the gym.  Just trying to get a consensus on what would be the best way to approach this situation.  I&#8217;m pretty tired when I get off and don&#8217;t really feel like I could get in a good workout, but at the same time if I went home and went to bed I probably wouldn&#8217;t go at all!  So I need some guidance!  Thanks!!!
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		<title>Goliathlabs.com</title>
		<link>http://blog.bodybuilding.com/onmyway31/2008/03/28/goliathlabscom/</link>
		<comments>http://blog.bodybuilding.com/onmyway31/2008/03/28/goliathlabscom/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 03:28:22 +0000</pubDate>
		<dc:creator>onmyway31</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/onmyway31/2008/03/28/goliathlabscom/</guid>
		<description><![CDATA[Just wondering if anyone has had any experience with the Goliath Lab products?  If you have let me know about it, good, bad or otherwise!!!  I&#8217;m considering ordering some of their products but I want to hear some stuff about them first.  Thanks for your comments. 

]]></description>
			<content:encoded><![CDATA[<p>Just wondering if anyone has had any experience with the Goliath Lab products?  If you have let me know about it, good, bad or otherwise!!!  I&#8217;m considering ordering some of their products but I want to hear some stuff about them first.  Thanks for your comments. 
</p>
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		<title>Cutting body fat</title>
		<link>http://blog.bodybuilding.com/onmyway31/2008/03/23/cutting-body-fat/</link>
		<comments>http://blog.bodybuilding.com/onmyway31/2008/03/23/cutting-body-fat/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 06:29:11 +0000</pubDate>
		<dc:creator>onmyway31</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/onmyway31/2008/03/23/cutting-body-fat/</guid>
		<description><![CDATA[Hey I&#8217;ve tried for years and usually give up and give in to the food temptation, but I&#8217;d really like to succeed this time. I want to cut some major body fat!  I&#8217;m fairly strong and I know I&#8217;ve got some muscle under my fatty layers and I want to see it!  I welcome all [...]]]></description>
			<content:encoded><![CDATA[<p>Hey I&#8217;ve tried for years and usually give up and give in to the food temptation, but I&#8217;d really like to succeed this time. I want to cut some major body fat!  I&#8217;m fairly strong and I know I&#8217;ve got some muscle under my fatty layers and I want to see it!  I welcome all suggestions on how you think the best way to take off the fat without burning the muscle.  Everyone let me know!!!!!  thanks for your support&#8230;.JP
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/onmyway31/2008/03/23/welcome/</link>
		<comments>http://blog.bodybuilding.com/onmyway31/2008/03/23/welcome/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 06:24:27 +0000</pubDate>
		<dc:creator>onmyway31</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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