Working third shift
I just started working third shift on a new job. I’ve been wanting to get back in to the gym on a regular basis and see this as an opportunity to do so. I was wondering if anyone worked third shift and worked out right after work or went home and got some sleep and then hit the gym. Just trying to get a consensus on what would be the best way to approach this situation. I’m pretty tired when I get off and don’t really feel like I could get in a good workout, but at the same time if I went home and went to bed I probably wouldn’t go at all! So I need some guidance! Thanks!!!
March 19, 2009 at 5:44 pm
I trained with someone once that worked 3rd shift and they always told me that they felt better going after work, before they went to sleep. If you’re that tired when you get off, then you may need to go right to sleep, and wake up an hr earlier than usual, and get your workout in before work. Hope that helps a little.